Pregnant
or mom postpartum?

soft bellydancing

course price

35 USD

What's included?

  • 16 recorded classes

  • among them, 3 dance combinations

  • 3 audio music files for the dance combinations

  • 6 months access

Videos are vertical, so you can conveniently exercise anywhere with your smartphone.Each 20 minute-class consists of:- warm up- new element explanation and drill- simple combo made up from all the elements you’ve learnt so far- cool down and stretch

Why soft bellydancing?

because it's safe

.

  • Recorded while I was pregnant

  • Continuous posture correction throughout all classes

  • No shimmies or sharp accents

  • Low to medium cardio rate

  • Approved by my midwife

For whom?

It's safe and good for you to dance if you have NO PREGNANCY RISKS OR COMPLICATIONS, and you doctor allows you physical activity.

    After childbirth, when you are ready to resume exercising. Normally, when all scars and tears heal. It is individual, and clearance from your doctor is needed.

Yes! You can definitely benefit from this course if you are not pregnant or postpartum right now! :) If you want to learn basic body moves and put them together in combos, strengthen your back and pelvic muscles and improve your body posture.

Why dance?

  • Burn calories

  • Keep your body fit

  • Feel beautiful and feminine

  • Activate your pelvic muscles

  • Improve your mood :)

  • Make your back more flexible

  • Improve posture

  • Learn graceful sexy moves

about me

I'm Vera Mishina, a bellydancer, teacher and choreographer.
My sixteen years of experience in arabic and tribal bellydancing are packed into this course, as well as Bollywood dancing, yoga, and pilates.
When recording this course,
I was 37 and pregnant with my first baby girl.

Have questions?

Email me:
[email protected]or use the contact form below

course contents

What are you going to learn in each class?

1. Hip swing, shoulder shrugs, hip figure eight2. Reverse figure eight, hip figures eight with steps3. Big hip circle4. Chest mobility: slides, lifts, chest circle5. Undulation or body wave. Chest and pelvis coordination6. Maya. Learning to flow like a waterfall7. Walking undulation and push away-steps8. Takseem. Exploring different planes of pelvic movements9. Dance combo 1. Arabic bellydance style.10. Hand wave + Maya and Takseem11. Snake arms + undulation12. Dance combo 2. Slow motion and maximum control.13. Figure eight layering: wrists and hips14. Snake arms with shoulder roll, arm dome with side steps15. Muscle locks, cross leg turn16. Dance combo 3. Tribal fusion style.

Privacy policyINTRODUCTION
Vera Mishina (we, us, our) complies with the New Zealand Privacy Act 2020 (the Act) when dealing with personal information. Personal information is information about an identifiable individual (a natural person).
This policy sets out how we will collect, use, disclose and protect your personal information.
This policy does not limit or exclude any of your rights under the Act. If you wish to seek further information on the Act, see www.privacy.org.nz.CHANGES TO THIS POLICY
We may change this policy by uploading a revised policy onto the website. The change will apply from the date that we upload the revised policy.
This policy was last updated on 06/12/2024.WHO DO WE COLLECT YOUR PERSONAL INFORMATION FROM
We collect personal information about you from:- you, when you provide that personal information to us, including via the website and any related service, through any contact with us (e.g. email), or when you buy or use our services and products.- third parties where you have authorised this or the information is publicly available.If possible, we will collect personal information from you directly.HOW WE USE YOUR PERSONAL INFORMATION
We will use your personal information:- to verify your identity- to provide services and products to you- to market our services and products to you, including contacting you electronically (e.g. by text or email for this purpose)- to improve the services and products that we provide to you- to respond to communications from you, including a complaint- to conduct research and statistical analysis (on an anonymised basis)- to protect and/or enforce our legal rights and interests, including defending any claim- for any other purpose authorised by you or the Act.DISCLOSING YOUR PERSONAL INFORMATION
We may disclose your personal information to third parties, which may be any business that supports our services and products, including any person that hosts or maintains any underlying IT system or data centre that we use to provide the website or other services and products.
A business that supports our services and products may be located outside New Zealand. This may mean your personal information is held and processed outside New Zealand.PROTECTING YOUR PERSONAL INFORMATION
We will take reasonable steps to keep your personal information safe from loss, unauthorised activity, or other misuse.ACCESSING AND CORRECTING YOUR PERSONAL INFORMATION
Subject to certain grounds for refusal set out in the Act, you have the right to access your readily retrievable personal information that we hold and to request a correction to your personal information. Before you exercise this right, we will need evidence to confirm that you are the individual to whom the personal information relates.In respect of a request for correction, if we think the correction is reasonable and we are reasonably able to change the personal information, we will make the correction. If we do not make the correction, we will take reasonable steps to note on the personal information that you requested the correction.
If you want to exercise either of the above rights, email us at [email protected]. Your email should provide evidence of who you are and set out the details of your request (e.g. the personal information, or the correction, that you are requesting).
We may charge you our reasonable costs of providing to you copies of your personal information or correcting that information.INTERNET USE
While we take reasonable steps to maintain secure internet connections, if you provide us with personal information over the internet, the provision of that information is at your own risk.

Terms and conditions.Legal disclaimer.Risk of product use.The content of this website is not a substitute for direct, personal, professional medical care. The Soft Bellydancing course should not be done or otherwise used without the clearance of your midwife, obstetrician, physician, or health care provider first.The information cotained within is not intended to provide specific medical or mental health advice or any other advice whatsoever, and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.There may be risks associated with participating in activities mentioned on this website for people of poor health or with pre-existing medical or mental health conditions. If you choose to participate in these risks, you do so of your free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now.As with any exercise program, you assume certain risks to your health and safety. Any form of exercise can cause injuries and this course is no exception. It is possible that you may become injured or put your pregnancy at risk doing the exercises and dance elements in the course Soft Bellydancing, especially if they are done in poor form. Although thorough instruction is provided on the form of each exercise and dance element. Be aware that this dance course, like any physical exercise, does involve a risk of injury. If you choose to participate in these risks, you do so of your free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now.We are not medical professionals. Our advice, whether it be on this website or in the course Soft Bellydancing, is meant as a substitute for medical advice. You must consult your doctor before beginning any physical exercise program, with no exception. You are using our dance course at your own risk, and we are not responsible for any injuries or health problems you or your baby may experience or even death as a result of the course Soft Bellydancing.It is to be made clear that we are not responsible for any injuries or health problems you or your baby may experience or even death as a result of using any our products or services.

You can securely pay by card or PayPal:

After you have paid, you will receive the access link on your email within 24 hours.Please make sure your email address is correct.