Pregnant
or mom postpartum?

soft bellydancing

course price

35 USD

What's included?

  • 16 recorded classes

  • among them, 3 dance combinations

  • 3 audio music files for the dance combinations

  • 6 months access

Videos are vertical, so you can conveniently exercise anywhere with your smartphone.Each 20 minute-class consists of:- warm up- new element explanation and drill- simple combo made up from all the elements you’ve learnt so far- cool down and stretch

Why soft bellydancing?

because it's safe

.

  • Recorded while I was pregnant

  • Continuous posture correction throughout all classes

  • No shimmies or sharp accents

  • Low to medium cardio rate

  • Approved by my midwife

For whom?

Pregnant ladies
Moms postpartum (after your baby is born)
Any beginner in bellydancing

Why dance?

  • Burn calories

  • Keep your body fit

  • Feel beautiful and feminine

  • Activate your pelvic muscles

  • Improve your mood :)

  • Make your back more flexible

  • Improve posture

  • Learn graceful sexy moves

about me

I'm Vera Mishina, a bellydancer, teacher and choreographer.
My sixteen years of experience in arabic and tribal bellydancing are packed into this course, as well as Bollywood dancing, yoga, and pilates.
When recording this course,
I was 37 and pregnant with my first baby girl.

Have questions?

Email me:
softbellydancing@gmail.com
or use the contact form below